Become A Certified Breathwork & Meditation Teacher

And Breathe Breathwork Academy is a twelve-week online training certification course grounded in the intention to bring more awareness to the true power of breath. My hope, goal and passion behind creating this course is for healers, helpers & leaders all over the world to either integrate this life changing practice into their core offerings or offer it as a standalone healing modality.

The most beautiful part of breath healing? No need for any fancy equipment, just a quiet place to sit with your undivided attention.

The results? You (and your clients) will become more mind-body connected, experience greater healing and are empowered to take an active part in our (their) own growth and healing.

The techniques you will learn will blend spirituality with science. You’ll learn breathwork techniques from the perspective of their spirituality, their ancient beginnings, but also what’s happening in the body on a neurological, physiological level.

By the end of the twelve weeks, you'll be confidently using your voice as a breath worker, bridging the gap in mind-body connection, connecting to your purpose, and finding clarity on your path that comes mind-body-soul alignment.

Members of International Breathwork Foundation & Global Professional Breathwork Alliance.

READY TO CONNECT WITH YOUR BREATH?!

Join the Academy with one of the payment plans below:

Are you longing for a transformative journey that heals the deepest corners of your soul and empowers others?

How about unlocking the ability to provide guidance anytime, anywhere? Enter And Breathe Breathwork Academy. It's an enriching learning experience that's not only easily accessible but also holds the profound power of healing. Get ready, because this could be your chance to turn the tides, for yourself and those you inspire!

FACILITATE IMPACTFUL CHANGE FOR THE PEOPLE AROUND YOU

Whether you are a teacher, a coach, counselor or any human ready to create space for breath work healing, And Breathe Breathwork Academy is meant to expand your service offerings and empower your clients to experience self-healing through breathwork and meditation. The techniques you will learn will blend spirituality with science.

Over the course of 12 weeks, you will be guided on a journey to develop your personal breath practice to experience emotion and physical shifts for yourself. You will learn the technique, practice, and theories of ancient yogic pranayama breathwork and meditation. Deepen your personal practice while equipping yourself with the education and tools to teach.

  • Our curriculum focuses on eight pranayama breathwork techniques:

    -Sama vritti Pranayama(Equal Ratio Breathing)

    -Bhastrika (Bellows Breath)

    -Bhramari (Bees Breath)

    -Kapala Bhati (Skull cleansing breath or breath of fire)

    -Single Nostril Kapala Bhati

    -Nadishodhana (Alternate Nostril Breathing)

    -Ujjayi (Ocean Breath)

    -Chandra Bedhi / Surya Bedhi (Unilateral Nostril Breathing)

    During these weeks we spend some time going back to breathworks ancient beginnings. You’ll learn techniques from the perspective of their spirituality and what’s happening in the body on a neurological and physiological level.

    Along with bi-weekly office hours calls for the duration of the course.

  • You get to spend this time digging into the science of meditation + mindfulness-based meditation, mantra meditation, stress release vs. reaction, visualization meditation, and script writing.

    Journeying Through the Koshas for Subconscious Healing will wrap up the final weeks.

    Along with bi-weekly office hours calls for the duration of the course.

  • The final six weeks are self-study with pre-recorded masterclasses and bonus learnings.

    Along with bi-weekly office hours calls for the duration of the course.

  • Upon completion of the core breath education and certification, you're granted access to Kids Breathwork Teacher Training and Trauma Facilitation for a discounted rate for certified breathers only.

What you’ll learn….

What Our Past Students Are Saying…..

  • Cat S.

    “This class was life-changing! I am so grateful that I had the pleasure of meeting Cathy and taking this amazing class. Learning from And Breathe opened up an entirely new world of science and magic for me 🩷 I am so glad I did this for myself”

  • Sophie G

    “I have learned so much from Cathy, and And Breathe Breathwork Academy, and I am not even done with the class! I am so glad that I have started on this journey. I had previous breathwork experience, but was looking to expand my knowledge and gain additional practices to use with my clients. I can say without a doubt that I will leave this course with that knowledge. The way Cathy teaches is upbeat, easy to understand, and she gives you the background of the practices as well as the benefits. You fully understand all of the techniques and skills, and it has made me so much more confident using breathwork in my daily life, and in my sessions with clients. You definitely do not need prior breathwork experience to benefit from this course, but even with experience you will benefit from the lessons and the community. I highly recommend And Breathe Breathwork Academy.”

  • Catherine S

    Cathy is not only one of the kindest, most genuine people I have ever met, she is also brilliant. I met Cathy on a retreat where her breathwork sessions unlocked a part of my life I didn't know I was missing. In her Breathwork academy, I was blown away by how seamlessly Cathy merged physical science, psychology, and magic. Cathy is so much more than a teacher or mentor; she truly cares about the people she is helping, and it shows. I just know that she is going to do big things and change the world.

  • Sam K

    "I've always taken breathing for granted, but And Breathe Academy course opened my eyes to the potential in every breath. Now, I feel more connected to myself, more at peace, and more energetic. Don't think twice, just enroll!"

  • Jessica M

    "This course was a game-changer for me. I could feel a significant shift in my mental state right from the first lesson. It's amazing how such a simple act can result in such profound changes. Highly recommended!"

  • Mark L

    "The course from And Breathe Academy is a breath of fresh air, literally and figuratively. The techniques taught are easy to understand and simple to practice. My stress levels have significantly reduced, and I feel more in control of my life."

MEET YOUR BREATHWORK TEACHER….

Cathy L Sharpe

Founder & Lead Trainer

Award-Winning Practitioner!

Hey!! Im Cathy- an integrative health practitioner encouraging everyone I meet to prioritize their overall health and wellbeing. Healing through nutrition, movement, breathwork & mindset, I experienced first-hand the incredible power of mind-body-spiritual connection. In the early stages of holding space for my grief counseling clients, I quickly realized that integrating other healing modalities into my sessions benefited my clients faster than just talking. The results were astounding!

Breathwork has now become one of my top go-to healing modality with just about every client. Because integrated health has played a major role in my own life, I wanted to do and reach even more people. So, naturally, I decided to open my first academy to reach even more healers in hopes of obtaining my wild personal goal of introducing breathwork to as many people in the world as possible.
What I really want people to understand is that by understanding the subtle shifts, changes and anatomy of the breath, we begin to attune to what our body, mind & spirit is calling for making us healthier, happier, healthier and more vibrant self.

I’m beyond honored to be in this role and cannot wait to walk on this life-changing journey with you.

With so much love, health & happiness!

Learn From an Award-Winning Practitioner! 

BREATHWORK IS THE MISSING LINK FOR SO MANY WELLNESS PRACTITIONERS- WHICH IS EXACLTY WHY AND BREATHE WAS CREATED.

What’s inside:

🫁 12-weeks of pre-recorded video calls and a supportive community practicing, teaching, and learning how to facilitate breathwork and meditation. As a self-study course you can start both trainings as soon as your sign up and complete them in your own time within 6 months.

🫁 Trauma Facilitation Training

🫁 Breathwork for kids

🫁Ready-made and downloadable workshop and presentation PDFs and formats for you to use or customize for your own offerings

🫁Lectures that cover the physiology, neurological, scientific, energetic and practical aspects of breathwork. Breath practices from both ancient wisdoms and modern modalities

🫁 Get lifetime access to 15+ hours of bonus modules on breathwork, meditation and building your wellness business. PLUS: In-depth lectures on each individual breath technique. Access to a growing global community of impactful breath coaches 

🫁A variety of fundamental breath practices that are flexible, adaptable and accessible to serve the unique needs that your clients may present

🫁Deepen your core offering as a healer, teacher, counselor or coach by including breathwork and meditation healing sessions for your clients and students.

🫁 Receive meditation and breathwork scripts and sequencing + learn how to construct your own meditation scripts.

🫁 The essentials of somatics, embodiment practices, and nervous system training

🫁Upon completion of course and assessment, you will be certified to teach meditation and breathwork.

🫁After you’ve completed the foundation and core breathwork teacher training, you will have the option to gain access to Kids Teacher Training & Trauma Facilitation Training at a deep discount.

FREQUENTLY ASKED QUESTIONS

  • You will receive access to all trainings for you to complete at your convenience. We have live bi-weekly calls occur Thursdays at 1pm EST. Throughout your entire 3-month journey, you will have bi-weekly office hours to continue supporting your integration of the practices. All live calls are recorded if you are unable to attend in real time and you will receive lifetime access to the course materials.

  • Yes! And Breathe Breathwork Academy is meant to stand alone as your offerings or used to expand your core offerings. Whether you are a yoga teacher, counselor, coach or teacher, upon completing this twelve-week program and submitting a 10-minute mock sequence, you will receive a certificate of completion.

  • Attending live classes is encouraged, but you will receive lifetime access to all of the calls and the course platform. In order to receive the certificate of completion for teaching, you must watch all the calls (live or recorded), pass a 25 question assessment with at least an 80%, and participate in a group certification call with a prepared 10-minute sequence. If you do not plan to teach, none of the above is required.

  • The 2023 And Breathe Academy consist of:

    Live weekly calls on Zoom for Weeks 1-6

    15 Bonus Masterclasses

    6 Bi-weekly office hours

    MP3s and breathwork training videos

    Meditation and breathwork scripts

    Downloadable PDF worksheets

    and private Facebook community

  • All levels are welcome! We will be covering a range of techniques, proper breath control, and meditation styles. Please be aware that you will be encouraged to commit to a daily practice throughout the duration of the program.

  • Absolutely not! And Breathe Academy equips you with the tools and technique to teach breathwork and meditation in a 1:1 or group setting.

    My goal and intention are to create more teachers AND to empower students to deepen their own practice with more knowledge, techniques and resources.

  • Yes! We are proud members of International Breathwork Foundation and Global Professional Breathwork Alliance.

  • Currently the paid in full price of the course is $333. We do offer a payment plan at $199.80 for two months.

And Breathe Academy

Become a certified breathwork & meditation instructor.

Join our 12-week online certification to learn the science & philosophy behind the breath.

READY TO GET CERTIFIED?!

Choose from two different payment options below.

Your breath IS your life force

Your breath IS your life force

Discover the transformative power of breathwork and meditation that can pave the way to your intuition. Immerse yourself in these practices, which possess the potential to foster meaningful changes in your world and beyond.

BECOME MORE CONNECTED WITH YOUR BODY & CREATE DEEPER TRANSFORMATIONS

Embodying these breath practices yourself you'll become a more insightful and transformative coach for others. Not only will you be expanding your own breath practice to nourish your physical, mental and energetic health and teach others to do the same.

I’ve gathered together the most fundamental and impactful breath techniques and practices, from both ancient wisdoms and modern modalities that are accessible for students and clients of all ages and backgrounds.

Become a certified breathwork & meditation instructor.

Join our 12-week online certification to learn the science & philosophy behind the breath.

READY TO GET CERTIFIED?!

Choose from two different payment options below.

And Breathe Breathwork Academy has gathered together the most fundamental and impactful breath techniques and practices, from both ancient wisdoms and modern modalities.

Become a certified breathwork & meditation instructor.

Join our 12-week online certification to learn the science & philosophy behind the breath.

READY TO CHANGE YOUR LIFE?!

Choose from tw0 different payment options below.

Associations Recognizing And Breathe Breathwork Academy:

LEARN HOW THE POWER OF BREATHWORK ALLOWS US TO CREATE A BIGGER IMPACT FOR OURSELVES, FAMILY AND CLIENTS, BOTH IN PERSON AND ONLINE.