Self-Guided Trainings

  • Kids Breathwork Training

    Welcome Kids Breathwork Training Program by And Breathe Breathwork Academy! Immerse yourself in a concise yet comprehensive course designed to equip you with 8 innovative techniques aimed at enriching the lives of children through the art of breathwork and meditation. Uncover both the scientific foundations and spiritual insights of these practices, tailor-made to combat anxiety, foster intuition, and promote overall well-being among your young students. Along with personalized support and an arsenal of resources including guided meditations and breathwork videos, you're set to make a meaningful impact. Join me in my mission to nurture positive change, one breath at a time.

    This course is included in the Breathwork Certification course.

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  • Trauma Facilitation Breathwork Training

    Understanding Trauma's Impact in Various Settings. Trauma Aware Facilitation is essential for yoga instructors, coaches, and healers seeking to comprehend and address trauma sensitively. Recognizing trauma's diverse manifestations in individuals is crucial for providing adequate support without extensive therapy or specialist training. Available online in six modules, this training fits seamlessly into your schedule.

    This course is included in the Breathwork Certification course.

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  • Breath Basics

    COMING SOON

    Welcome to Breath Basics, a comprehensive course meticulously designed to revolutionize your personal development journey and elevate your life to dimensions beyond your wildest dreams. This course is a harmonious blend of rigorously researched science and centuries-proven, spiritually aligned breath and meditation practices. Over six transformative modules, you will explore the profound impact of breathwork and meditation on regulating your nervous system, fostering personal growth, and empowering you to create the life you've always yearned for. By the end of this program, you will have cultivated a personalized practice that goes deeper than any course or app available today, setting a new standard for your wellness routine. Breath Basics is not just a learning experience; it's your wake-up call to harness your breath as your ultimate source of personal power.

    This course is included in the Breathwork Certification course.

What students are saying…

  • After completing the 'Kids Breathwork Training', I've witnessed a remarkable transformation in how I connect with my young students. The eight techniques taught have not only enriched my classes but have also been a gateway for the kids to discover their inner peace and build resilience against stress. The resources provided, especially the guided meditations, have become a staple in our routine. This course is a must for anyone looking to profoundly impact children's lives positively.

    Jordan M.

  • The insights I gained from 'Understanding Trauma's Impact' have been invaluable in my work as a yoga instructor. It helped me recognize the different ways trauma can manifest and altered my approach to be more inclusive and supportive. The online format was perfect for my lifestyle, and the content was rich with actionable knowledge. I recommend this course to anyone looking to make their practice more trauma-informed.

    Alex S.

  • Participating in the 'Kids Breathwork Training Program' has been an incredibly enriching experience. The combination of scientific principles and spiritual insights made the techniques both meaningful and effective for working with children. I've seen firsthand the positive effects on anxiety and overall well-being in my young clients. The support from the Academy has been top-notch, making me feel confident in applying what I've learned.

    Taylor R.

  • The 'Understanding Trauma's Impact' course was a game-changer for my practice. It offered me a deeper understanding of trauma and its effects, allowing me to approach my clients with a much more informed and compassionate perspective. The flexible, modular structure of the course made it easy to integrate into my hectic schedule. I highly recommend this training to anyone in the healing professions.

    Finley K.

Frequently Asked Questions

  • These courses have been pre-recorded for your convenience.

    As soon as you sign up you get instant access to the whole course which you can watch and digest in your own time.

    If you have any questions you can ask them in the private Facebook Group where I will answer your questions within a couple of days.
    You’re also encouraged to join the bi-weekly office hours calls.

  • If you are just taking these courses as a stand-alone course, you will not be certified. However, if you are or have also taken the core breathwork certification course and meet all of the requirements to be certified, then yes.

  • While this course is a self-paced course, you will receive support via the Facebook group, bi- weekly office hours calls, and via email should you still have unanswered questions. The Facebook group is a vital part of the not just the courses but the community!

  • Great question! If after purchasing any of the above stand-alone courses, and you decide that you also want to take the full Breathwork Certification Course, I will be more than happy to apply your payment towards the cost of the course. You would just pay the difference- either in full or payment plan.